Excessive sweating can cause magnesium loss, which in turn may cause more sweating. Holistic Online: Anxiety—Vitamins and Supplements, University of Maryland Medical Center: Magnesium, A Web Experience brought to you by LEAFtv, The Best Deodorant To Use To Prevent Wet Underarms, Difference Between Iodized & Non-Iodized Sea Salt, How to Stop DHT at the Root of the Follicle. He has also worked as a human nutrition researcher at Edinburgh University and Nutrition Consulting. According to the University of Maryland Medical Center, both prolonged stress and excessive sweating will negatively effect magnesium levels. Doctors give unbiased, trusted information on whether Vitamins can cause or treat Excessive Sweating: Dr. Cheng on natural vitamins for excessive sweating: If you have hyperhidrosis, natural doesn't enter into the conversation. If you suffer from excessive sweating, schedule an appointment with your family physician to discuss all possible causes of your condition as well as relevant treatment methods to help address your problem. Conditions that cause: Caffeine, alcohol and spicy food may temporary cause excessive sweating due to an increased body temperature. Excessive sweating may be a result of another condition; this is known as secondary hyperhidrosis 1. Levy holds a Master of Science in sports and exercise nutrition. The list of vitamins includes the B-vitamin complex, vitamin E and zinc.
In some cases, excessive sweating may be indicative of an underlying health problem, such as hyperthyroidism, that requires the attention and intervention of a licensed health-care provider. Magnesium deficiency at the same time can cause agitation and anxiety, and the cycle is perpetuated.
Vitamin C is essential to the body, and conditions related to vitamin C deficiency causes excessive sweating, such as heart disease and cancer. Stress is often a culprit of excessive sweating. Supplementing with magnesium may therefore help to decrease sweating, though studies have yet not shown this. For excessive sweating caused by menopause, take 80 milligrams of black cohosh one to two times a day. Here are six possible culprits. She is co-editor of Brave New Traveler and founder/editor of Living Holistically... with a sense of humor. Zinc is a mineral that is very important for several body processes. Copyright © 2020 Leaf Group Ltd., all rights reserved. A glass of wheatgrass juice a day is an effective remedy for treating the problem of excessive sweating. The Harvard Medical School Family Health Guide: What to Do About Excessive Sweating? Sweating is a normal physiological response to warm temperatures, exercise and the consumption of certain foods. Vitamins, which improve and regulate your nervous system, may help reduce excessive sweating. Exercise, hot weather and nervousness are normal causes of excessive sweating. University of Maryland Medical Center: Vitamin C. There is no singular cause for excessive sweating according to Medline Plus, and it tends to run in families. Excessive sweating, says MayoClinic.com, may affect up to 2.8 percent of people in the United States 2. Vitamins, which improve and regulate your nervous system, may help reduce excessive sweating. Everyone sweats under certain conditions such as when exercising, spending long periods in the sun and dealing with high amounts of stress or anxiety. Nutrients lost in sweat include essential electrolytes, such as sodium, calcium and potassium. If excessive sweating is significantly profound, vitamin treatments may not suffice; standard treatment or FDA-approved Botox injections may be necessary to treat symptoms. Martin Hughes is a chiropractic physician, health writer and the co-owner of a website devoted to natural footgear. Vitamin B6 is particularly known for its calming effect and B-1 for reducing anxiety. Natural supplements have long been used to help treat excessive sweating. Keep hydrated to avoid dehydration due to the loss of water through sweating. Iontophoresis is an FDA-approved method of treating excessive sweating for hands and feet by temporarily stopping active sweat glands using electricity. Combined with magnesium, zinc can also help with eliminating body odor.
Copyright © 2020 Leaf Group Ltd., all rights reserved. Antiperspirant with 10 to 15 percent aluminum chloride is highly effective in treating excessive underarm sweating due to its ability to block sweat glands. B-vitamin complexes are known to help reduce stress and therefore play a role in less sweat production. Other beneficial supplements may include sage, witch hazel and eucalyptus. Excessive perspiration is often bothersome.
Sweating is a normal response to heat: you get hot, you sweat, it … It is an intimidating condition and should be evaluated by your dermatologist. Body odor may occur due to frequent sweating; apply deodorant after a shower in the morning or night. Carry a change of clothes to your place of work in case sweating becomes excessive. When she is not out traveling the world, she is busy writing, doing yoga and performing hip-hop and bhangra. Wear air-permeable clothing and natural fabrics such as wool, cotton and silk; this allows your skin to breathe. Wear air-permeable clothing and natural fabrics such as wool, cotton and silk; this allows your skin to breathe.
Christine Garvin is a certified nutrition educator and holds a Master of Arts in holistic health education.
Stronger antiperspirants with more aluminum chloride are available under prescription; however, side effects such as skin itchiness are common. However, there are many other possible causes of sweating, according to the Medline Plus Medical Encyclopedia, including anxiety, substance abuse and numerous acute and chronic health problems 1. Although excessive sweating is a harmless condition, it may cause emotional distress due to embarrassment, discomfort and ridicule. Some conditions may cause excessive sweating, or hyperhidrosis 2. These supplements are commonly used in treating hyperthyroidism, or overactive thyroid -- one of the leading causes of excessive perspiration.
// Leaf Group Lifestyle, How to Prevent Underarm Wetness Without Aluminum. Sometimes excessive sweating can be the result of other medical conditions. Excessive sweating can also lead to a loss of vitamin C. These antiperspirants may also damage clothing. Natural supplements may be helpful in reducing your excessive sweating, but consult your family physician before using these powerful substances. Excessive sweating, also known as hyperhidrosis, affects 2 to 3 percent of the population; however, less than 40 percent seek medical help, according to Medline Plus 1. Sweating is normal and necessary for helping the body cool and regulate heat. Wear black clothing to conceal sweat patches, or wear underarm liners to absorb underarm sweat. "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010, "Herbal Medicine From the Heart of the Earth"; Sharol Tilgner, N.D.; 1999. Hughes earned his Bachelor of Science in kinesiology at the University of Waterloo and his doctoral degree from Western States Chiropractic College in Portland, Ore. Sage is a powerful astringent, which means that it has the ability to cause tissue contraction, including contraction of your skin.
Sage may be one of the most commonly used natural supplements in treating excessive sweating. Oranges, green vegetables such as green peppers, tomatoes and Brussels sprouts are rich in vitamin C. Antiperspirant with 10 to 15 percent aluminum chloride is highly effective in treating excessive underarm sweating due to its ability to block sweat glands. B-complex vitamins regulate hormones, and excessive sweating may be a sign of a hormone imbalance such as menopause that occurs in middle-aged women. It helps to balance the body's metabolism, and, according to Health 911, is thought to reduce perspiration and sweaty feet. Wheatgrass juice neutralizes the acids in the body and is a rich source of vitamin B6, protein, vitamin C, folic acid, and vitamin B12. Wheatgrass and barley grass juice powder help balance out the body’s pH level and remove toxins in the blood, which cause sweating.
The list of vitamins includes the B-vitamin complex, vitamin E and zinc. Excessive perspiration is often bothersome. But some sweat beyond what is considered normal, and face embarrassment about the condition. Natural supplements have long been used to help treat excessive sweating. Other beneficial supplements may include sage, witch hazel and eucalyptus.
If you take zinc vitamins, be sure to take a copper supplement because zinc depletes copper levels. John Levy has been a writer since 2007, contributing to the "The Guardian" and "Waitrose Magazine." 8. "Excessive sweating as symptom of vitamin or mineral deficiency?" B-complex vitamins regulate hormones, and excessive sweating may be a sign of a hormone imbalance such as menopause that occurs in middle-aged women. These supplements are commonly used in treating hyperthyroidism, or overactive thyroid -- one of the leading causes of excessive perspiration. They are also incredibly high in B vitamins and other essential nutrients that help the body He writes about health, fitness, diet and lifestyle. In most people, this condition usually affects your feet, face and palms, causes significant embarrassment and may even affect your activities of daily living. A naturopathic physician or other health-care professional trained in clinical nutrition may provide you with the most accurate and relevant information about supplements and their health effects. A naturopathic physician or other health-care professional trained in clinical nutrition may provide you with the most accurate and relevant information about supplements and their health effects.
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